Daily Egg Consumption: What Studies Recommend

For many decades in the 20th century and early 21st century, eggs were widely criticized by health professionals, nutritionists, and public health agencies. Most people were taught that eggs — particularly the yolks — were something to be eaten sparingly, if at all. Many consumers avoided eggs entirely out of fear that the cholesterol they contain would raise “bad” cholesterol in the bloodstream and lead to heart disease. Previous nutrition guidelines… CONTINUE READING…